After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
The conditioning programs below are presented by the American Academy of Orthopaedic Surgeons. They include a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Download the appropriate conditioning program below to get started.
- Foot & Ankle Conditioning Program
- Knee Conditioning Program
- Hip Conditioning Program
- Shoulder Conditioning Program
- Spine Conditioning Program
For more information about patient exercises, please visit this website: www.orthoinfo.org
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