Blog Articles

When to Worry About Nagging Wrist Pain

If you have wrist pain, even the simplest task can cause discomfort. Here’s how to tell if your wrist pain needs medical care or if it’s OK to try a little TLC first.

Nov 15th, 2023

Arthroscopic Surgery for a Meniscus Tear: What to Expect

Meniscus tears are a relatively common type of knee injury, and for many tears, surgery is the best path to recovery. Arthroscopic surgery uses minimally invasive techniques for faster healing. Here’s what to expect.

Oct 1st, 2023

Can a Foot Fracture Heal on Its Own?

Foot fractures are common, and even mild fractures can be painful. While some minor fractures can heal without surgery and other advanced interventions, they still need medical attention. Here’s how we can help.

Sep 1st, 2023

5 Tips to Prepare for Hip Replacement Surgery

Hip replacement surgery offers relief for people with advanced hip arthritis. Taking some time to prepare for your surgery ahead of time can support a smooth recovery and help reduce anxiety. Here’s what to do.

Aug 1st, 2023

Physical Therapy Moves You Can Do At Home to Reduce Your Pain

Physical therapy uses a multi-pronged approach, including at-home activities, to help patients manage chronic pain symptoms and promote healing. Here are some simple physical therapy moves that could help you.

Jul 1st, 2023

Avascular Necrosis — A Lesser-Known Cause of Joint Pain

Arthritis might be one of the most common causes of joint pain, but it’s not the only one. Although it’s much less common, avascular necrosis (AVN) is another possible cause, and it’s one that requires a different type of treatment.

Jun 1st, 2023

Could You Have a Fracture and Not Realize It?

Most of us associate broken bones with severe pain, but actually, some types of fractures can cause mild symptoms that aren’t easy to detect. Read on to learn what can cause these injuries and the signs you can look for, so you can get treatment.

May 1st, 2023

Stop Doing These Things If You Have Arthritis

Arthritis affects millions of Americans, causing pain, stiffness, and often, a loss of mobility. While medical treatment is important, changing a few personal habits can help reduce symptoms, too. Find out what those habits are in this post.

Apr 1st, 2023

Daily Exercise: A Key Component of Your Arthritis Management Plan

Regular exercise might seem like the last thing you need when you’re suffering from the pain and stiffness of arthritis. However, daily exercise can reduce symptoms and help protect your joints. Here’s how an exercise routine could help you.

Mar 1st, 2023

Recovering After a Total Knee Replacement: What to Expect

A total knee replacement can dramatically improve the quality of life for men and women suffering from chronic knee pain and immobility. If this surgery is in your future, here’s what you can expect during the days and weeks after your procedure.

Feb 8th, 2023

5 Benefits of Trigger Point Injections for Myofascial Pain

If you have myofascial pain syndrome, aching muscles and joints can be nearly constant. The good news is trigger point injections may be able to give you relief. Here’s how they work.

Jan 1st, 2023

ACL Injury Prevention for Female Athletes: Stay Off the Sidelines!

Anterior cruciate ligament (ACL) injuries are common among athletes of all levels, and they’re especially common among women. Here’s what you can do to prevent injuring your ACL, so you can stay active.

Dec 1st, 2022

4 Reasons You May Need to Consider a Joint Replacement

Joint replacement surgery is a proven remedy for a host of joint-related problems, including problems that cause chronic pain or limit mobility. Here are four reasons why our team might recommend surgery for you.

Nov 1st, 2022

Relax Your Trigger Points with Injections

Trigger points are a common cause of pain, especially chronic, nagging pain, such as headaches, neck pain, and shoulder pain. The good news is most trigger point pain can be easily relieved with a simple injection.

Oct 1st, 2022

Here’s How To Prepare for Your Upcoming Orthopedic Surgery

Today’s orthopedic surgeries use state-of-the-art techniques to help speed along the recovery period. But there are still some things you can do to get ready, including the seven suggestions listed here.

Sep 1st, 2022

Which Type of Arthritis Do I Have?

Most people think of arthritis as one type of disease. But actually, there are more than 100 “kinds” of arthritis, and relieving painful symptoms depends on knowing which type you have. Here’s how we can help.

Aug 1st, 2022

5 Tips for Returning to Sports After Arthroscopic Rotator Cuff Repair

Are you having surgery to repair your rotator cuff? If you want to get back to your sport strong, healthy, and able to play well, following these five tips during recovery and after can help you succeed.

Jul 1st, 2022

Ignoring a Stress (Fatigue) Fracture May Lead to a More Serious Fracture (and More Pain!)

Stress fractures are often considered to be a “mild” type of fracture. But even though they may not cause the dramatic symptoms of more severe fractures, they still need prompt medical attention. Here’s why.

Jun 1st, 2022

6 Tips for Preventing Tennis Elbow

You don’t have to play tennis to suffer from tennis elbow. If you use your elbow a lot for work or other activities, these six simple tips may help you avoid pain and keep your elbow joint healthy.

May 5th, 2022

When Sports-Related Back Pain Requires Medical Intervention

While some cases of sports-related back pain improve on their own with a little TLC, others require medical care. Find out how to tell the difference between a simple, self-resolving injury and a more serious problem.

Apr 20th, 2022

Causes of Frozen Shoulder

The shoulder is an extremely complex ball and socket joint, and happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the...

Sep 29th, 2017

Hip Dislocation 101

A dislocation is an injury to a joint in which the bones are forced out of their natural position by trauma. In a hip dislocation, the head of the thighbone (femur) is forced out of its socket (acetabulum) in the pelvis. Having a dislocated hip is often...

Aug 18th, 2017

Shin Splints: When to See Your Orthopedic Surgeon

The lower leg is made up of two bones, the fibula and the tibia. The tibia is the larger of the two bones, and often known as the shinbone. The small, thin bone that runs alongside the tibia from the knee to the ankle is the fibula. The tibia and fibula...

Aug 18th, 2017

Why Go to a Sports Medicine Specialist?

With the kind of physical demand placed on the body during playing sports, athletes tend to have an elevated risk for injury. Whether you experience an injury from an accident, competitive sports, or from a demanding training regimen...

Jul 28th, 2017

The Importance of Exercise Conditioning Programs after Surgery

When you have just undergone surgery, the last thing you probably want to do is to start exercising and conditioning the affected area. The simple fact is, however, that it is precisely what your body needs to help you heal. Exercise and activity are...

Jun 23rd, 2017