Blog Articles

Stop Sitting on the Sidelines: The Athlete's Guide to Fast and Safe Injury Recovery

Recovering from a sports injury? Learn why modern sports medicine favors active recovery over strict rest to get you back in the game safely.

Nov 2nd, 2026

Don't Ignore the Ache: 5 Warning Signs It's Time for a Joint Replacement

Are you living with chronic joint pain? Discover the 5 warning signs that it might be time for a joint replacement and how we can help you regain your mobility.

Oct 1st, 2026

5 Highly Effective Ways to Relieve Joint Pain Without Surgery

Joint pain doesn't always require a trip to the operating room. Discover five highly effective, non-surgical ways to find relief and regain your mobility with the team at Powell Orthopedics and Sports Medicine. 

Sep 15th, 2026

Is 'Tech Neck' Ruining Your Posture? How to Banish Neck and Shoulder Pain 

Are you constantly looking down at your phone? Learn how tech neck strains your spine and discover simple ways to protect your posture and find relief.

Aug 13th, 2026

Am I a Good Candidate for Hip Replacement Surgery?

Hip pain can make even the simplest activities uncomfortable, slowly taking over your daily routine. Hip replacement surgery can be a great option for many people, but it’s not right for everyone. Here’s how to tell if it might be right for you.

Jul 13th, 2026

5 Tips for an Arthritis-Friendly Summer Vacation

Traveling with arthritis can pose some challenges, but with a little careful planning, you can stay active, comfortable, and pain-free during all your summer adventures. Here, discover five easy tips that can help.

Jun 2nd, 2026

Hand Surgery for Tendonitis: What to Expect

Hand tendonitis isn’t uncommon, and often, it resolves with a little TLC. But more serious cases require surgery to prevent complications. Knowing what surgery and recovery involve can help you feel more relaxed about your upcoming procedure.

May 2nd, 2026

5 Different Types of Fractures: Signs and Treatments

Most people know what a fracture is, but what you might not know is that fractures can happen in different ways — and that means they require different treatment, too. Here, learn about five types of fractures, their symptoms, and their treatments.

Apr 2nd, 2026

Getting Back on the Golf Course: How to Treat and Prevent Golfer's Elbow

Golfer’s elbow may be a relatively common problem for golfers of all skill levels, but the good news is, it’s highly treatable. Here, learn why golfer’s elbow happens and how our team can help you get back on the course as quickly as possible.

Mar 2nd, 2026

5 Signs You May Have a Stress Fracture (and Why You Shouldn't Ignore It)

Fractures aren’t always associated with traumatic injuries. Stress fractures are surprisingly common, and without prompt treatment, they can become very serious. Recognizing these five symptoms can help you seek treatment as early as possible.

Feb 23rd, 2026

Is "Tech Neck" a Real Thing? How to Handle Neck and Shoulder Pain

Tech neck: The name may be catchy, but the symptoms are anything but fun. Thanks to increasing screen time, it’s more common than ever. Learn what causes it and how simple changes can ease strain and protect your spine, too.

Jan 2nd, 2026

Holiday Hosting Without Hip Pain: 3 Tips for Managing Arthritis

Holiday hosting can be extra stressful if you’re also dealing with painful hip arthritis. Here, learn three simple things you can do to manage your symptoms effectively while still focusing on family, fun, and festivities.

Dec 8th, 2025

The Many Benefits of Arthroscopic Surgery

Arthroscopic surgery has transformed the way joint issues are treated, offering an effective, minimally invasive approach to care. Here, learn about the key benefits of this state-of-the-art surgery and how it could help you.

Nov 7th, 2025

How Do Joint Injections Work?

Joint injections provide direct, targeted relief for inflammation and other factors associated with joint pain, making them extremely effective in providing fast, long-lasting relief. Here’s how they can help you manage your chronic joint pain.

Oct 6th, 2025

What Is the Best Treatment for Tennis Elbow?

Despite its common name, tennis elbow can affect anyone who uses their lower arms and wrists for repetitive activities. Like any joint disorder, early treatment is essential. Here’s how we can help relieve pain and protect your joint health.

Sep 10th, 2025

What Does Carpal Tunnel Release Surgery Involve?

Carpal tunnel syndrome is a relatively common cause of wrist and hand pain, and fortunately, it typically responds well to conservative treatments. Sometimes, though, surgery is required. Here’s how carpal tunnel release surgery works.

Aug 1st, 2025

Fracture Care: When Fixation is Essential for Restored Bone Function and Strength

Fixation is essential in more complex types of fractures, stabilizing bone ends so they heal properly. Here, learn how fixation works and why we might recommend it for your fracture treatment.

Jul 2nd, 2025

Trigger Point Injections for Chronic Neck Pain: What to Expect

Trigger points are a common source of chronic, nagging neck pain, along with stiffness, reduced mobility, and even some types of headaches. The good news? Trigger point injections can often provide fast, lasting relief.

Jun 4th, 2025

Holistic OA Management: 5 Ways to Delay the Need for Joint Replacement Surgery

Osteoarthritis is a common cause of joint pain, stiffness, and loss of mobility, especially among older people. In this post, learn five simple steps you can take to delay or potentially avoid the need for joint replacement surgery.

May 8th, 2025

Safely Returning to Sports After Arthroscopic Meniscus Repair Surgery

Meniscus injuries are common, especially among athletes and active people. Meniscus surgery helps restore normal knee function, but you’re going to be sidelined for a while. Here’s how quickly you can expect to get back on your feet.

Apr 11th, 2025

Drainage and Debridement: Powerful Ways to Fight Joint Infections

Joint infections can be challenging to treat, and they can cause serious complications, too. Drainage and debridement eliminate infected material and bodily waste to help antibiotics and other therapies work more effectively. Here’s how.

Mar 19th, 2025

6 Nonsurgical Pain Management Methods to Try Before Surgery

Pain is a daily reality for millions of Americans, and while surgery can help relieve many kinds of pain, nonsurgical options can be helpful too, including the six treatments in this post.

Feb 4th, 2025

Start the New Year Right With These 8 Sports Injury Prevention Tactics

You may not be able to completely eliminate the risk of injuries during sports and other physical activities, but you can reduce that risk substantially. Here, learn some simple tips you can use to help you avoid injury and stay in the game.

Jan 10th, 2025

Recovering From Joint Replacement During the Holidays: Our Top 6 Tips

The holidays can be hectic, but that doesn’t mean it’s OK to veer away from your post-surgery joint rehabilitation plan. These six tips can help you stay on track without missing out on holiday fun.

Dec 4th, 2024

 Is There a Cure for Arthritis?

Arthritis causes joint pain and disability for millions of people, and while treatment can help relieve these symptoms, many people wonder if arthritis can be cured. Here, learn the answer and how we can help you find relief.

Nov 6th, 2024

Can an ACL Ligament Injury Heal on Its Own?

Anterior cruciate ligament (ACL) injuries are common, but they can still be quite serious. While milder injuries may heal with conservative care, other injuries need surgery. Here’s when our team recommends each approach.

Oct 17th, 2024

Does Carpal Tunnel Syndrome Require Surgery?

Carpal tunnel syndrome (CTS) affects millions of Americans, causing significant pain, tingling, and related symptoms in the hands and wrists. While surgery can help, is it always necessary? Learn the answer here.

Sep 16th, 2024

How Is an Open Fracture Treated?

Open fractures pose potential complications typically not associated with most closed fractures and that means they need special treatment. Here’s how our team helps patients recover following these serious orthopedic injuries.

Aug 12th, 2024

Can Trigger Point Injections Address My Frequent Muscle Spasms?

Trigger point injections can be very effective in relieving the pain, tenderness, and inflammation associated with painful muscle knots. Here’s why muscle knots happen and how injections work to relieve those painful symptoms.

Jul 25th, 2024

I Have Arthritis in My Elbow: Can You Help?

When most of us think about arthritis, we think about symptoms in our knees or hips. But arthritis can affect your elbows, too. The good news is that treatment can help. Here’s what to do if you have painful elbow arthritis.

Jun 19th, 2024

How Does Bone Realignment Work for a Fracture?

Millions of people sustain fractures every year, and sometimes, the ends of the broken pieces don’t line up properly. When that happens, the bone pieces must be realigned to promote proper healing. Here’s how realignment works.

May 13th, 2024

Do I Need a Joint Replacement or Is Physical Therapy My Answer?

Joint pain affects millions of people, and while some symptoms can be treated with physical therapy, other types of joint pain require a surgical solution. Here’s how to tell which option might be better for you.

Apr 17th, 2024

Can a Partial Fracture Heal Without Medical Attention?

Partial fractures are breaks that don’t go all the way through a bone. But don’t let that fool you: They still need prompt medical attention. Here’s why.

Mar 2nd, 2024

5 Benefits of Arthroscopic Surgery

Arthroscopic surgery uses state-of-the-art technology to evaluate joint problems and correct them without the need for large incisions. If arthroscopy is in your future, here are five key benefits you should know about.

Feb 8th, 2024

Is Arthritis Reversible?

Millions of people suffer from arthritis, a degenerative condition that destroys joint function over time. Here, learn more about arthritis, its treatment options, and whether or not it can be reversed or cured.

Jan 16th, 2024

Do I Need Surgery for My Carpal Tunnel Syndrome?

Millions of people suffer from carpal tunnel syndrome and its painful symptoms. While conservative treatments typically help with mild symptoms, sometimes surgery is required to relieve painful nerve compression.

Dec 14th, 2023

When to Worry About Nagging Wrist Pain

If you have wrist pain, even the simplest task can cause discomfort. Here’s how to tell if your wrist pain needs medical care or if it’s OK to try a little TLC first.

Nov 15th, 2023

Arthroscopic Surgery for a Meniscus Tear: What to Expect

Meniscus tears are a relatively common type of knee injury, and for many tears, surgery is the best path to recovery. Arthroscopic surgery uses minimally invasive techniques for faster healing. Here’s what to expect.

Oct 1st, 2023

Can a Foot Fracture Heal on Its Own?

Foot fractures are common, and even mild fractures can be painful. While some minor fractures can heal without surgery and other advanced interventions, they still need medical attention. Here’s how we can help.

Sep 1st, 2023

5 Tips to Prepare for Hip Replacement Surgery

Hip replacement surgery offers relief for people with advanced hip arthritis. Taking some time to prepare for your surgery ahead of time can support a smooth recovery and help reduce anxiety. Here’s what to do.

Aug 1st, 2023

Physical Therapy Moves You Can Do At Home to Reduce Your Pain

Physical therapy uses a multi-pronged approach, including at-home activities, to help patients manage chronic pain symptoms and promote healing. Here are some simple physical therapy moves that could help you.

Jul 1st, 2023

Avascular Necrosis — A Lesser-Known Cause of Joint Pain

Arthritis might be one of the most common causes of joint pain, but it’s not the only one. Although it’s much less common, avascular necrosis (AVN) is another possible cause, and it’s one that requires a different type of treatment.

Jun 1st, 2023

Could You Have a Fracture and Not Realize It?

Most of us associate broken bones with severe pain, but actually, some types of fractures can cause mild symptoms that aren’t easy to detect. Read on to learn what can cause these injuries and the signs you can look for, so you can get treatment.

May 1st, 2023

Stop Doing These Things If You Have Arthritis

Arthritis affects millions of Americans, causing pain, stiffness, and often, a loss of mobility. While medical treatment is important, changing a few personal habits can help reduce symptoms, too. Find out what those habits are in this post.

Apr 1st, 2023

Daily Exercise: A Key Component of Your Arthritis Management Plan

Regular exercise might seem like the last thing you need when you’re suffering from the pain and stiffness of arthritis. However, daily exercise can reduce symptoms and help protect your joints. Here’s how an exercise routine could help you.

Mar 1st, 2023

Recovering After a Total Knee Replacement: What to Expect

A total knee replacement can dramatically improve the quality of life for men and women suffering from chronic knee pain and immobility. If this surgery is in your future, here’s what you can expect during the days and weeks after your procedure.

Feb 8th, 2023

5 Benefits of Trigger Point Injections for Myofascial Pain

If you have myofascial pain syndrome, aching muscles and joints can be nearly constant. The good news is trigger point injections may be able to give you relief. Here’s how they work.

Jan 1st, 2023

ACL Injury Prevention for Female Athletes: Stay Off the Sidelines!

Anterior cruciate ligament (ACL) injuries are common among athletes of all levels, and they’re especially common among women. Here’s what you can do to prevent injuring your ACL, so you can stay active.

Dec 1st, 2022

4 Reasons You May Need to Consider a Joint Replacement

Joint replacement surgery is a proven remedy for a host of joint-related problems, including problems that cause chronic pain or limit mobility. Here are four reasons why our team might recommend surgery for you.

Nov 1st, 2022

Relax Your Trigger Points with Injections

Trigger points are a common cause of pain, especially chronic, nagging pain, such as headaches, neck pain, and shoulder pain. The good news is most trigger point pain can be easily relieved with a simple injection.

Oct 1st, 2022

Here’s How To Prepare for Your Upcoming Orthopedic Surgery

Today’s orthopedic surgeries use state-of-the-art techniques to help speed along the recovery period. But there are still some things you can do to get ready, including the seven suggestions listed here.

Sep 1st, 2022

Which Type of Arthritis Do I Have?

Most people think of arthritis as one type of disease. But actually, there are more than 100 “kinds” of arthritis, and relieving painful symptoms depends on knowing which type you have. Here’s how we can help.

Aug 1st, 2022

5 Tips for Returning to Sports After Arthroscopic Rotator Cuff Repair

Are you having surgery to repair your rotator cuff? If you want to get back to your sport strong, healthy, and able to play well, following these five tips during recovery and after can help you succeed.

Jul 1st, 2022

Ignoring a Stress (Fatigue) Fracture May Lead to a More Serious Fracture (and More Pain!)

Stress fractures are often considered to be a “mild” type of fracture. But even though they may not cause the dramatic symptoms of more severe fractures, they still need prompt medical attention. Here’s why.

Jun 1st, 2022

6 Tips for Preventing Tennis Elbow

You don’t have to play tennis to suffer from tennis elbow. If you use your elbow a lot for work or other activities, these six simple tips may help you avoid pain and keep your elbow joint healthy.

May 5th, 2022

When Sports-Related Back Pain Requires Medical Intervention

While some cases of sports-related back pain improve on their own with a little TLC, others require medical care. Find out how to tell the difference between a simple, self-resolving injury and a more serious problem.

Apr 20th, 2022

Causes of Frozen Shoulder

The shoulder is an extremely complex ball and socket joint, and happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the...

Sep 29th, 2017

Hip Dislocation 101

A dislocation is an injury to a joint in which the bones are forced out of their natural position by trauma. In a hip dislocation, the head of the thighbone (femur) is forced out of its socket (acetabulum) in the pelvis. Having a dislocated hip is often...

Aug 18th, 2017

Shin Splints: When to See Your Orthopedic Surgeon

The lower leg is made up of two bones, the fibula and the tibia. The tibia is the larger of the two bones, and often known as the shinbone. The small, thin bone that runs alongside the tibia from the knee to the ankle is the fibula. The tibia and fibula...

Aug 18th, 2017

Why Go to a Sports Medicine Specialist?

With the kind of physical demand placed on the body during playing sports, athletes tend to have an elevated risk for injury. Whether you experience an injury from an accident, competitive sports, or from a demanding training regimen...

Jul 28th, 2017

The Importance of Exercise Conditioning Programs after Surgery

When you have just undergone surgery, the last thing you probably want to do is to start exercising and conditioning the affected area. The simple fact is, however, that it is precisely what your body needs to help you heal. Exercise and activity are...

Jun 23rd, 2017